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THE WODPROOF EXPLEINERS

Full Documentation about the WODProof app and pro features

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We bring the right people together to challenge established thinking and drive transform in 2020

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We bring the right people together to challenge established thinking and drive transform in 2020

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We bring the right people together to challenge established thinking and drive transform in 2020

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We bring the right people together to challenge established thinking and drive transform in 2020

and other great features to get the most out of your workout tracking exprience

General Faq

You can find your video in your camera roll (IOS) or in your gallery in WODProof album (Android).

YouTube allows video uploads that are up to 15 minutes long. If you try to upload videos longer than 15 minutes, the upload will fail. This is a YouTube limitation and not WODProof limitation.

In order to upload longer videos, please followthis manual.

WODProof vision was to enable our users to share and inspire the community with their full-length videos. It could cost our users a lot of money to have an unlimited storage package in WODProof, so we found the best free solution for you. Upload your performance to YouTube and just add your video URL to your post.

When you finish the workout you have automatically a new post with everything but not yet with the video.

The video saved to your mobile (IOS will save to the camera roll, Android to a WODProof folder in your mobile’s gallery).

You can upload the video to youtube and then edit your post, (that can’t play the video) and add the youtube URL (link) and press save.

After that, it will appear with the video in your profile and you can also press on the 3 dots and then “set as public” post.

Why do we do that?

Since we want to allow our users to submit and save videos for free, without paying for cloud storage.

 

You can also see a video of how to submit videos/scores to an existing post as we described:

https://youtu.be/HzbBW0k15zs

How to submit new videos/scores from scratch:

https://youtu.be/nBhgTpgU7iA

If you are looking to upload your branded logo or a logo for a training program/ personal trainer or a gym, we will upload it for you to the app if you will have an active Coach Package subscription

You can post an unlimited amount of full-length workouts.

Keep inspiring us! We are waiting to see your performances.

Your thoughts matter and we’d love to make WODProof even better for you!
We’ll appreciate if you will contact us by emailing to contact@wodproofapp.com and tell us if you have any idea.

It depends on your choice.

Unless you’re a private account, anyone could watch your profile and public posts.

Private accounts are visible only for their approved followers.

Just set the specific post to be private.

Don’t worry. You can make it public again whenever you like.

Unfortunately, Android does not provide a direct access to your SD card for securities reasons. Therefore, we can help you to copy the video to your SD card right after the video been saved to your internal storage. We are still waiting for a better solution provided by android so you could save your videos directly to your SD card.

Please make sure you don’t connect your band to the mobile’s Bluetooth through the settings page. Connect the WODProof Band from the WODProof app ONLY.
If you did try to connect from your mobile (settings-> Bluetooth-> WODProof band), please go the Bluetooth settings again and press “forget device”.
 
Then connect your band this way.
 
If you have an Android device, please make sure that the location/GPS is on when you try to connect the WODProof Band.
 
If none of this helps, please contact us by email or through our Facebook page.
For more WODProof Band videos please visit our YouTube playlist or read the user guide.

Open the WODProof App -> Menu -> Connect C2 -> Follow the instruction on your WODProof App screen.

Watch this video to see how it works.

In the new C2 machines, there is a “Connect” option on the main page. If you don’t have a new machine, you probably have an old PM5 Firmware, update now

OPEN FAQ

You are going to love it!
Open the WODProof App main

1) Tap the main blue button

2) Qualifiers

3) Select workout

4) Remove the Open logo by tapping the X button at the bottom of the screen 

5) Add logo, Add new logo

6) Enter code OPEN# Enter code OPEN#

 

Instead of # type the number of times you did the Open, for example, if this is your 5th Open, enter code OPEN5

WATCH THIS DEMO VIDEO

Please click on the start workout button and get into the start recording screen.

1-Press start recording (blue button).

Now you can do the introduction part and show your equipment, standards etc…

2- Whenever you ready, the second click will be on “Start timer” button. This will activate the countdown and the timer right after.

3- After you complete the workout and got the best score ever, you can click stop timer. Now you can still show the final weight or anything else to the camera (you are still recording). NOTE: If you had a countdown workout (AMRAP) or a workout with a time cap, you will immediately move to step 4 as the timer already stopped.

4- Press stop recording, and you will see the video saved on your mobile. (iOS = camera roll, and Android = WODProof Folder in your gallery).

No worries! You didn’t lose your video and we will explain everything.

About the error, it’s something that sometimes happens when we have many users that reach the daily limit that youtube allows in a day.

You can assume that now in the Open, there are SO MANY PEOPLE that are trying to post their WODProof video at the same time 🙂

We are working on getting youtube approval to consider WODProof as an “enterprise” to it will not happen in the future.

However, no worries about your video and submission.

 

You can always upload the video from the mobile’s gallery to youtube app or www.youtube.com from your desktop.

The video will be on your camera roll (ios) or WODProof folder (Android)

 

GOOD LUCK!

When you finish the workout you have automatically a new post with everything but not yet with the video.

The video saved to your mobile (IOS will save to the camera roll, Android to a WODProof folder in your mobile’s gallery).

You can upload the video to youtube and then edit your post, (that can’t play the video) and add the youtube URL (link) and press save.

After that, it will appear with the video in your profile and you can also press on the 3 dots and then “set as public” post.

Why do we do that?

Since we want to allow our users to submit and save videos for free, without paying for cloud storage.

 


You can also see a video of how to submit videos/scores to an existing post as we described:


https://youtu.be/HzbBW0k15zs


How to submit new videos/scores from scratch:

WODProof is the most trusted time-stamped recording tool for your Open workouts, but we are not the score submission platform. Submit your official scores on games.crossfit.com/open

If you want to share your videos to your WODProof profile so the WODProof community will see it:

How to submit videos/scores to an existing post as we described:


How to share new videos/scores from scratch:

Please open the WODProof Menu -> Training Programs / Communities -> WODProof Community

This is how you can share your score and video (the original video is save to your mobile’s gallery):


Share scores to a community leaderboard – video.

You can find your video in your camera roll (IOS) or in your gallery in WODProof album (Android).

WODProof vision was to enable our users to share and inspire the community with their full-length videos. It could cost our users a lot of money to have an unlimited storage package in WODProof, so we found the best free solution for you. Upload your performance to YouTube and just add your video URL to your post.

YouTube allows video uploads that are up to 15 minutes long. If you try to upload videos longer than 15 minutes, the upload will fail. This is a YouTube limitation and not WODProof limitation.

In order to upload longer videos, please follow this manual.

Academy FAQ

Yes, when you subscribe to the PRO Package, you get full access to ALL WODProof Academy training programs.

The WODProof Academy is integrated in the PRO Package. You can choose from a monthly subscription for $9,99/month OR a yearly subscription $83.99/year (save 30%)

1) Variety – The WODProof Academy includes one complete program and a total of 10 specific training programs. There is no other training program online that offers what you can find in our Academy.

 

2) Price – You get access to all training programs + all the PRO Package features for only $9.99/month.

The PRO Package features including the training log, Concept2 integration, side by side video comparison, HR monitoring (Bluetooth connectivity) and more…

This game-changing features, that allows you to analyze your performance in the optimal way, so you can immediately learn and improve in the next training session.

 

3) Quality – Our main program for CrossFiters developed by Arni Freyr, Thuri Helgadottir’s CrossFit® Coach.

For those who are looking for extra work programs to improve their skills, weightlifting or other weaknesses, we partnered with the best and most experienced coaches for each category/profession.

You will find Rowing program by Anna Muhle – professional Rowing instructor, world champion, and a world records holder.

Gymnastics Program with more than 140 videos by Thuri Helgadottir.

Engine program by the CrossFit Games athlete Phil Hesketh (Prepared Programming owner & coach).

Weightlifting Program by a professional and experienced coach who worked with olympian weightlifters and CrossFit® athletes.

Nutrition knowledge series, by Fika Nutrition.

Core & Strength by Active Life (Designed by doctors and experienced coaches).

Two At-Home minimal equipment workouts.

Masters Program by the champ = Bill Grundler!

 

Yes, the Supreme program created by Arni Freyr, Thuri Helgadottir’s coach and includes a very challenging weights, skills and reps scheme.

Yes. The SUPREME program is perfect for you.

every workout includes a scaled version or RX and you can choose the version that is relevant for you.

Hopefully, 6-9 weeks into the program you will have confidence to start trying the RX version in some workouts. 

 

Since the SUPREME is an ongoing program, it’s a great way to commit to the process, and later in the next cycle you will do more and more workouts RX.

 

In addition, the SUPREME program includes skills work that is essential at any level.

 

Weightlifting and strength sessions are based on your % so you can work accordingly and see results from week to week.

Yes, the SUPREME program is WODProof main 5 days a week program for athletes at any level.

This is an ongoing program, built in 12 week cycles, and you can start the next cycle immediately when you finish the current one.

 

This program can be your main training program (60-75 min a day), while you can combine it with one of the other WODProof Academy laser-focused Add-On programs depending on your goals:

Weightlifting, Engine, Rowing, Gymnastics, Core and more…

Every training session is about 50-75 minutes.

This duration is perfect for you to work on all the CrossFit/Functional Fitness elements, and improve your fitness, strength and gymnastics skills.

If you have more time for extra work on weaknesses, you can add one of the 3-days a week programs (Rowing, strength, weightlifting, gymnastics, core, and more…)

The first 12 week cycle includes 5 training days a week program, and the 5th training day is a long conditioning workout around 35-50 min.

 

Day 1 – Weightlifting + Metcon

Day 2 – Strength + Functional/Accessory work

Day 3 – Long and challenging metcon

Day 4 – Weightlifting + Metcon

Day 5 – Aerobic Conditioning + Gymnastics Accessory Work

 

From the second 12 week cycle, the program includes 6 training days a week program, and the structure is:

Day 1 – Weightlifting + Long Metcon

Day 2 – Strength + Metcon

Day 3 – Engine (Run/row) + KB/DB Accessory work

Day 4 – Weightlifting + Strength + Short metcon

Day 5 – Long Metcon + Gymnastics Accessory Work

Day 6 – Monostructural Zone 2 Cardio / Active Recovery

 

Our recommendation is to take a full rest day after day 3, and do the Active recovery on day 7. This way, you can let your grip rest in the middle of the week before we start Day 4 with a weightlifting session, strength, and a metcon.

Yes! We have 2 At-Home programs – bodyweight only or minimal equipment, for athletes at any level.

Both programs includes warm-ups, strength and cardio / intervals work.

 

Program 1 – HIIT – Lean Muscle, by Omer Svilem.

 

Program 2 – At-Home Progrm, by The Progrm.

 

*Both available in the same subscription.

The 3-days a week programs allow you to choose what is your most important goal and weakness, and get a professional laser-focused Add-On program to your main training program, created by the best and most experienced coaches (Gymnastics, Rowing, Strength, Weightlifting, etc…).

The structure allows you to choose if you want to add any of these programs to WODProof Supreme 5 days a week program OR to your existing program.

We recommend you to choose only one “Add-On” program at a time.

Yes, you have access to all training programs. 

However, in addition to your main full training program, we recommend to follow only one “Add-On” program at a time.

The idea is to make sure you focus one main goal (Rowing, Gymnastics, Strength, etc…), and avoid over-training situation.

Yes, you have 2 options:

 

 

Option 1 – I have only 60-70 minutes per training session: Follow the SUPREME program only.

The SUPREME program includes skills work that is essential at any level. In metcons, but also specific work “for quality” and not for time.


Option 2 – I have more than 70 minutes to train, and I am ready for extra work:

The SUPREME program can be your main training program (60-70 min a day), while you can combine it with one of the other WODProof Academy laser-focused Add-On programs depending on your goals:

Weightlifting, Engine, Rowing, Gymnastics, Core and more…

 

The Add-On programs, includes 3-days a week extra work sessions that allow you to choose what is your most important goal and weakness, and get the MOST PROFESSIONAL COACHES program your journey to success.

Yes. The SUPREME program includes weightlifting and strength work 2-3 times a week.

 

In addition, If you feel that you need even more focus on weightlifting, and you are looking to increase the volume, than the Weightlifting and Strength 3 days a week “Add-On” program is just for you!

 

The Weightlifting and Strength program designed by Oren Shai, an experienced weightlifter, and a weightlifting federation member. Oren worked with Olympic Games qualified athletes, and CrossFit® athletes, with a lack of weightlifting technique, who came to 1:1 work with Oren to improve their weightlifting technique and control the barbell way better, with confidence.

 

Oren learned what are the weaknesses that are common among most of the CrossFiters and created a winning formula to allow CrossFiters to add extra 2-3 sessions per week. 

 

The idea is to improve the athlete’s strength, and build confidence with the barbell, to become stronger and control the barbell way better even when the heart rate is high during a workout or online qualifier.

Yes, this is exactly why we created the program as a 3-days a week add-on program.

 

Our recommendation:
Do the Weightlifting And Strength sessions on days that you don’t have any other “high intensity” conditioning/intervals training.

If you do two sessions per day, do the Strength-lifting session first. It is a high volume program with some new or challenging movements and a lot of total reps and weight. It requires you to come in fresh as possible, to maximize your improvement and most importantly to avoid injuries.

 

If you do two sessions per day and you do the Strength-lifting as session 1:

-Skip any other squats or heavy pulls from session 2 (if there are any of these).

-Consider reducing weight from heavy metcons, or scale down shoulder movements (MU, HSPU etc…) to avoid over training or injuries.

 

*The first 3 weeks may feel really good and you might heat some PRs and feel stronger. DON’T rush to increase weights and get more and more PRs. The overall volume can surprise you later in weeks 4-6. Leave your EGO outside the gym, trust the process and avoid overtraining or shoulder injuries.

Yes, the subscription starts with a 7-day free trial, and you can cancel before 7 days OR at any time after.

 

FEEL FREE TO ASK.

Whether you are just strating with working out better or already a pro – we will be more then happy to aid and assist you find the way to get the most out of your WODProof experience

Get the WODProof App NOW!