2K Row Plan
Program by RowElite
- 12 Week Cycles
- Athletes at any level
- Mobile App Access
More about the 2K Row Plan training program
This 12-week plan consists of three sessions each week and builds towards a 2000m effort for time. At weeks four and ten you’ll have a strategic benchmarks test, one of which will be a 5000m effort for time. This is a 3 times a week plan, to build your 2K Row personal record and maximize your potential.
- I've been doing CrossFit for over 5 years, I've never enjoyed rowing like in the Rowing Expert program. I'm halfway there and really enjoying it. Feeling the SPM, the power in every pull, and I learned to pay attention to small new details that really challenging me. THANK YOU!"
we know what you need to take your fitness to the next level
start your free trial now
add button to start free trial
Share or email this program with friends:
Share on facebook
Facebook
Share on whatsapp
WhatsApp
Share on email
Email