More about the Core Strength by Active Life training program
Designed by doctors and coaches, and created with the goal of solving common problems that most fitness programs do not address. You’ll be squatting, deadlifting, and carrying some heavyweight. This 3 days a week program will make sure you work on essential areas that are typically neglected, to get stronger, and avoid future injuries.
"The works outs include an awesome warm up and always can be done in one hour or less. As a mom of two, that is so awesome. The programming has been my saving grace during these weird months!"
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