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Core Strength by Active Life

Program by Core Strength by Active Life

More about the Core Strength by Active Life training program

Designed by doctors and coaches, and created with the goal of solving common problems that most fitness programs do not address. You’ll be squatting, deadlifting, and carrying some heavyweight. This 3 days a week program will make sure you work on essential areas that are typically neglected, to get stronger, and avoid future injuries.

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