Girl doing squats in a cross fit style gym.

HIIT - Lean Muscle

Program by Lean Muscle

More about the HIIT - Lean Muscle training program

From high intensity and challenging movements for the most experienced athletes, to an easier version that any beginner athlete can do, while getting the same great feeling at the end of the workout. This program can be done perfectly with one dumbbell and a jumping rope or at home with a tailor-made bodyweight version.

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