More about the HIIT - Lean Muscle training program
From high intensity and challenging movements for the most experienced athletes, to an easier version that any beginner athlete can do, while getting the same great feeling at the end of the workout. This program can be done perfectly with one dumbbell and a jumping rope or at home with a tailor-made bodyweight version.
"The works outs include an awesome warm up and always can be done in one hour or less. As a mom of two, that is so awesome. The programming has been my saving grace during these weird months!"
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