Make your weakness your strength with 3 days a week Add-On program that allows you to keep your training the same, and add specific work on your weakness. Anna Muhle designed the best rowing program for CrossFiters “active recovery” days and learning a good technique.
I've been doing CrossFit for over 5 years, I've never enjoyed rowing like in the Rowing Expert program. I'm halfway there and really enjoying it. Feeling the SPM, the power in every pull, and I learned to pay attention to small new details that really challenging me. THANK YOU!"
we know what you need to take your fitness to the next level
start your free trial now add button to start free trial