ROWING EXPERT
Program by Anna Muhle
- 12 Week Cycles
- Athletes at any level
- Mobile App Access
More about the ROWING EXPERT training program
Make your weakness your strength with 3 days a week Add-On program that allows you to keep your training the same, and add specific work on your weakness. Anna Muhle designed the best rowing program for CrossFiters “active recovery” days and learning a good technique.
- I've been doing CrossFit for over 5 years, I've never enjoyed rowing like in the Rowing Expert program. I'm halfway there and really enjoying it. Feeling the SPM, the power in every pull, and I learned to pay attention to small new details that really challenging me. THANK YOU!"
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