More about the Strength & Weightlifting training program
Improve strength and build confidence with the barbell (especially in overhead position), so you could control the barbell way better when the heart rate is high during a WOD, online qualifier, or your next competition.
I looked for a way to improve my snatch now that my gym is closed - I have started the strength and weightlifting for cross-fitters program and I am very happy I did that! also the WODProof PRO features help me get the most out of this Training program ADD ON - highly recommended!
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