Program by Árni Freyr Bjarnason | Thuri Helgadottir Coach

More about the Supreme training program

The goal of this program is simple: to increase work capacity across broad time and modal domains. It includes plenty of weightlifting and strength work as well as gymnastics and a variety of metcons and aerobic conditioning to build the engine.

we know what you need to take your fitness to the next level

start your free trial now
add button to start free trial

Share or email this program with friends:

Share on facebook
Share on whatsapp
Share on email