Program by Árni Freyr Bjarnason | Thuri Helgadottir Coach
12 Week Cycles
Athletes at any level
Mobile App Access
More about the Supreme training program
The goal of this program is simple: to increase work capacity across broad time and modal domains. It includes plenty of weightlifting and strength work as well as gymnastics and a variety of metcons and aerobic conditioning to build the engine.
"I love the Supreme program, it's got varied movements as well as a good structure and mix of strength, short workouts and chippers Gymnastics - has a good focus on the foundations! I follow the Gymnastics program as well and when it finish I will focus on Weightlifting. I love that I can just get up and go, without thinking about what to do each day. It's got such a variety of programs available too."
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